About Reforme

At its core, the name Reforme is a blend of “reform” and “for me.” Because this is about you. Your body. Your needs. No one-size-fits-all advice, no outdated rules. Real, evidence-based support designed with you in mind.

This is the Reforme nutrition approach - reformed, reimagined and finally, just for-me.

About Sarah

Sarah McCarthy | APD, BNutDiet Hons | Founder of Reforme

Sarah started Reforme after watching the people closest to her move through preconception, pregnancy and the postpartum period with very little practical support. Excitement, exhaustion, morning sickness and big life changes - but no real roadmap for what to actually eat through it all.

So she built one.

Having helped thousands of women through personalised meal planning, Sarah knows that most people don't need more information, they need a plan they can actually follow. Something that tells them exactly what to cook, what to buy and why it matters for where they're at right now.

That's the difference between talking about eating well and actually doing it. A meal plan isn't just advice, it's the blueprint.