Pregnancy
Weekly meal plans that grow with your bump, with as little effort in the kitchen as possible.
Nausea in the first trimester. Iron in the second. Heartburn, constipation and possibly a gestational diabetes curveball in the third. A nutrition plan that actually keeps up with your pregnancy so you can feel your best.
Who This Is For
This is for you if:
You're pregnant and have no idea what you're actually supposed to be eating right now
You've been told your iron or ferritin is low and have zero guidance on what to do about it
You've just been diagnosed with gestational diabetes and you're overwhelmed
You're exhausted by the mental load of food decisions on top of everything else pregnancy is throwing at you
You're worried you're not getting the right nutrients for your baby but tracking feels like too much
You're managing nausea, heartburn, constipation or food aversions and generic advice isn't cutting it
You want a plan built for your exact stage, symptoms and clinical needs. Not a one-size-fits-all template
The Pregnancy Plan
Everything you need to eat well through every stage of your pregnancy. Nothing left to figure out yourself.
✓ Weekly personalised meal plans - built for your exact trimester, symptoms and clinical needs. A plan built for you, specifically, every single week.
✓ Personalised supplement reviews and recommendations
✓ Meals designed around your circumstances - where you shop, your household, allergies, intolerances, likes, dislikes
✓ Clinically targeted nutrients every week - folate, iodine, choline, DHA, iron, calcium and vitamin D built into every plan at pregnancy-specific targets. Clinical precision, zero mental effort on your end.
✓ Condition-specific adjustments - gestational diabetes meal planning, iron deficiency protocols, nausea-safe options, heartburn management, constipation support. Whatever your pregnancy throws at you, your plan accounts for it.
✓ Fortnightly dietitian check-in and plan update - every two weeks your plan is reviewed and adjusted based on how you're going, what's changed and what your latest bloods are showing.
Your baby needs the right nutrients every week. Turns out, so do you.
Pregnancy nutrition isn't a set-and-forget. It changes every trimester, every blood result, every new symptom that shows up. Let a dietitian stay on top of it for you, so you can focus on growing a healthy baby without the mental load.
Questions? Email hello@reforme.com.au