How We Can Help
Nutrition services to support you through pregnancy and beyond
Overview Of Our Services
Power Hour Chat
A 1:1 power-packed chat to tackle your biggest nutrition concerns - from fatigue, nausea and reflux to trickier stuff like gestational diabetes.
Supplement Session
A session to sort your supplements - what to take, what to skip and what’s just expensive pee.
Pregnancy, Reformed - Online Course
A trimester-by-trimester course with evidence-based nutrition, meal plans and recipes - because growing a baby is enough without overthinking your food.
Scroll down to see the details of each option.
‘Power Hour’ Chat
One-on-one, intensive nutrition session
Available from November 2025.
This is for you if:
You're overwhelmed by supplement options, pregnancy nutrition advice or what to prioritise in your pre/postnatal journey
You want quick expert advice personalised to you
You’re navigating symptoms (fatigue, nausea, reflux) or a complex medical condition (gestational diabetes, hyperemesis) - and need answers now!
What’s included:
60 minute online consultation
Personalised summary + supplement suggestions
Online consultations via phone or Zoom.
Waitlist now open! Please use the contact form below.
Supplement Session
Fine-tune your pregnancy supplements in one session
Available from November 2025.
Not sure if your prenatal is right for you? This 1:1 session is designed to review your current supplements, lab work (if available) and individual needs to ensure your nutrient supplement strategy is safe, effective and aligned with where you are in your pregnancy.
This session is ideal if you:
Are unsure which supplements are actually needed (and which to skip)
Want to avoid unnecessary or overlapping ingredients
Have been recommended options from different family and friends, but feel overwhelmed
What’s included:
45 minute online consultation
Personalised supplement audit + recommendations
Online consultations via phone or Zoom.
Waitlist now open! Please use the contact form below.
Pregnancy, Reformed - Online Pregnancy Course
Online nutrition course for every trimester
A step-by-step course for pregnancy. Created by a dietitian, this course will support you through each trimester - from food safety to managing symptoms to what to actually eat for each trimester.
This is perfect for you if you:
Want clear, evidence-based guidance without spending hours Googling
You're navigating pregnancy without major medical issues but want to feel confident you're doing the “right” thing
You’re unsure what to eat, what to avoid or how to manage things like nausea, fatigue or reflux
You like learning at your own pace, in your own space
What’s included:
Trimester-specific video modules to provide tips to manage symptoms and what to eat
Downloadable meal plans, recipes and snack ideas
COMING SOON - join our email list to get notified when it’s launching!
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!