Nutrition that works around your life.
WHAT WE OFFER
Most clients start with a weekly meal plan - the practical blueprint for the every stage.
A personalised fortnightly meal plan with recipes, shopping list and complete nutrient breakdown - updated each week based on your feedback and stage.
WHAT’S INCLUDED:
14 days of fully personalised meals tailored to your stage, goals and food preferences
Breakfast, lunch, dinner, dessert and snacks included every day
Portion sizes and macro breakdown for each meal
Shopping list
Meal prep tips to make your week as simple as possible
Fortnightly check-in to review progress and update your plan
Personalised supplement review, with recommendations tailored to your current needs
Personalised recorded video from Sarah at each check-in, walking you through your updates and the reasoning behind any changes
Unlimited email support between check-ins
FORTNIGHTLY MEAL PLAN - INDIVIDUAL
Best for: couples in the preconception stage looking to optimise their nutrition and boost their chances of conception.
A personalised fortnightly meal plan for two, with recipes, shopping list and complete nutrient breakdown - updated each fortnight based on your feedback and stage.
WHAT'S INCLUDED:
14 days of fully personalised meals for both you and your partner, tailored to your individual goals, nutritional needs and food preferences
Meals designed to complement each other so you're cooking and eating together with ease
Breakfast, lunch, dinner, dessert and snacks included every day
Portion sizes and macro breakdown for each person
One combined shopping list for the household
Meal prep tips to make your week as simple as possible
Personalised supplement review for both partners, with recommendations tailored to each of your current needs
Fortnightly check-in to review progress and update both plans
Personalised recorded video from Sarah at each check-in, walking you through your updates and the reasoning behind any changes
Unlimited email support between check-ins
FORTNIGHTLY MEAL PLAN - COUPLE
Prefer a 1:1 consultation?
Includes: 60 minute “Power Hour” chat, 7 day meal plan and personalised supplement plan.
Fill out your info and I will be in touch shortly. I can’t wait to hear from you!