Reforme Online Clinic
Preconception
Pregnancy
Postpartum
Paediatrics
PRECONCEPTION
Give your future baby the best start.
Optimise fertility, support reproductive conditions (PCOS, endometriosis, irregular cycles) and guide male partners on sperm quality. Nutrition at this stage helps balance hormones, prepare your body for conception and improve IVF outcomes.
PREGNANCY
Fuel your body and your growing baby.
Focus on energy, key nutrients (iron, folate, iodine) and managing common pregnancy concerns like nausea, fatigue and constipation. I help you implement practical, real-world meals for a healthy pregnancy journey.
POSTPARTUM
Recover and replenish so you can feel your best while supporting your baby.
Post-birth nutrition is critical for healing, milk supply and energy. Learn how to balance your meals, manage fatigue and optimise nutrient intake for you and your baby for a smoother transition to the postpartum period.
PAEDIATRICS
For 0-2 years. Supporting healthy growth and eating habits from baby to toddler.
Practical guidance on nutrition for infants and children, from introducing solids to establishing balanced meals and healthy habits. Whether it’s improving picky eating, ensuring nutrient needs are met or supporting growth and development, nutrition at this stage lays the foundation for lifelong health.
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