Postpartum
Your body just did something extraordinary. Now let's make sure you actually recover from it.
Every week, your meal plan is built around where you are postpartum - your recovery stage, whether you're breastfeeding, your energy levels and your goals. Whether that's rebuilding your nutrient stores, boosting your milk supply or body recomposition without tanking your supply.
Who This Is For
This is for women who are done putting themselves last.
This is for you if:
You're exhausted and you're not sure if it's just the baby or if something's actually missing
You want to lose body fat but you're scared of impacting your supply
Your supply keeps dropping and you can't figure out why
You barely have time to eat, let alone cook something that isn't toast
You just feel depleted and you want to feel like yourself again
The Postpartum Plan
✓ Weekly personalised meal plans - built for your exact recovery stage, breastfeeding status, and goal. Not a postpartum template with your name on it.
✓ Personalised supplement reviews and recommendations
✓ Meals designed around your circumstances - where you shop, your household, allergies, intolerances, likes, dislikes
✓ Clinically targeted postpartum nutrients - iron, B12, iodine, choline, DHA, zinc, and collagen built into every plan at postpartum-specific targets. Breastfeeding calories always accounted for.
✓ Fat loss without supply risk - your deficit is calculated around your breastfeeding output, your hormone levels, and where you are postpartum. Never a generic number.
✓ Fortnightly dietitian check-in - as your recovery progresses, your baby's feeding changes, or your goals shift, your plan updates with you.
You grew a human. You deserve more than toast and cold coffee.
Postpartum nutrition is the most overlooked part of the entire journey, and it directly affects your recovery, your energy, your supply and your long-term health. Let a dietitian take that off your plate, so you can focus on everything else.
Questions? hello@reforme.com.au