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Most women go into labour completely under-fuelled, and they feel it. The Ultimate Labour & Birth Nutrition Guide gives you the exact snacks, timing and strategy to keep your energy up, reduce fatigue and support your body through every stage of labour.
Includes:
Pre-labour nutrition: dates, spicy food, raspberry leaf tea - can this bring on labour?
Eating by labour stage: early, active, transition & pushing
How to prevent energy crashes during labour and manage nausea
Your birth bag snack list
How partners can support labour nutrition
Post-birth nutrition: first 2 hours, 24 hours, first week
Postpartum snack station
Hour-by-hour labour meal plan
Note: This information is general in nature, always seek advice from your medical team.
Most women go into labour completely under-fuelled, and they feel it. The Ultimate Labour & Birth Nutrition Guide gives you the exact snacks, timing and strategy to keep your energy up, reduce fatigue and support your body through every stage of labour.
Includes:
Pre-labour nutrition: dates, spicy food, raspberry leaf tea - can this bring on labour?
Eating by labour stage: early, active, transition & pushing
How to prevent energy crashes during labour and manage nausea
Your birth bag snack list
How partners can support labour nutrition
Post-birth nutrition: first 2 hours, 24 hours, first week
Postpartum snack station
Hour-by-hour labour meal plan
Note: This information is general in nature, always seek advice from your medical team.